In Nigeria, Jollof is the food for favorite national pastime – partying. Jollof Rice is made with long-grained rice (typically parboiled but we have a few other options listed below). The debate is so serious that on Jollof Rice Day (August 22), Nigerian and Ghanian Jollof rice are sampled to decide which tastes better. Cook until the vegetables have softened, which should take around 5 minutes. These differences have brought about the "Jollof Wars" between Nigeria and Ghana. Traditional Wset African dishes assortment - peanut soup, jollof rice, grilled chicken wings, dry fried bananas plantains, nigerian chicken kebabs, meat pies, top view jollof rice stock pictures, royalty-free photos & images Stir and let it reach a bubbling point. So ultimately, this jollof rice doesn’t have to blow your head off and you can put your own spin on it! Basically, it is spiced rice dish with a tomato base, cooked in a stew, usually with vegetable or chicken stock. I know the name doesn’t do the pepper much justice. Your email address will not be published. Use the steps below to prepare Jollof rice the Ghanaian way. Stir in rice, carrots, and green beans, and season with nutmeg. Add the diced tomatoes, tomato paste, and habanero pepper to the blender, and pulse until smooth. (It’s a … Finally, for the topping, it’s very typical to have some slices of shito pepper, also known as ‘shitor din’, which is a hot black pepper cultivated in Ghana. After around 15 minutes the rice and chicken should be cooked. It is a very versatile dish, and it is usually made from scratch using Rice, Tomatoes, Pimento peppers, Tomato … Remember to season strongly because rice will later be added to this sauce. Coming down to Ghana, Jollof rice is also a popular and highly esteemed dish. Do you have a favourite rice recipe that’s been around for ages in your family? JOLLOF RICE WITH SHRIMPWest African famous meal Jollof Rice made with Shrimp is comfort food at its best! In the same pan, gently fry the onion, garlic, ginger and chillies until softened and translucent. It has traditional Caribbean flavour that is reminiscent of Ghanaian cuisine. Once the oil is shimmering, add the onion puree and cook until the water has cooked out and the puree is starting to brown, about 10 minutes. Add vegetables and mix well. You can also go in a Thai direction and this a vibrant Thai pineapple fried rice. This Jollof Rice … https://food52.com/recipes/61557-classic-nigerian-jollof-rice Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! I like to have medium-sized chicken pieces, like in this jeera chicken recipe. Nonetheless, this Ghanaian jollof rice recipe calls for chicken pieces. I hope you enjoy this slice of Ghanaian cuisine! Don’t forget to season according to your taste! Preparing Jollof rice the Ghana Style should not be a difficult task. Add the curry powder, tomato puree, thyme and blended tomato to the mix. Ghana is one of the several coastal countries of West Africa. Check your email to confirm your subscription. Jollof rice is one of the most common Western African dishes.It is prepared throughout the region including in Ghana, Nigeria, Senegal, Gambia, Sierra Leone, Liberia, Ivory Coast, Togo, Cameroon as well as Mali.. When visiting Ghana, you’ll find that jollof rice is always served with side dishes of chicken, beef, spiced fried fish or mixed vegetables. Jollof rice is popularly made from using a mix of blended, tomatoes, onions, bell peppers and scotch bonnet. If you let the stew simmer on very high heat, the ingredient won’t release as much flavour and you risk burning your jollof rice. The dish is now among the most popular African cuisines in … Based on experiences with a Ghanaian roommate, Busayo Oderinde says Ghanaians prepare a tomato stew with some form of meat stock in it before pouring in the rice. What’s yours? My favourite is chicken tandoori biryani. Add onions and 2 tablespoons of oil to a blender and pulse until smooth. Cook on low heat for ± 20 minutes. Stir and mix well before covering. In truth Ghanaians are jealous of Nigerians, they try to copy everything from Nigeria and modify but always end up making a disaster just like their jollof rice. However, party jollof is full of animal fat, high in salt and oil and is not good for you. They say it’s not sweet and the grains are too fat. Pour in the vegetable stock, give it a stir then cover the pan with a lid. Jollof rice Ghana is a traditional meal. Remember to simmer at the ingredients, including the stock, on low heat. I bet these dhukka chicken wings will do the trick if you are keen on more chicken! It’s a rice dish with meat, vegetables cooked in spices, stock and tomato puree in the form of a stew. It is common to eat this dish for dinner or during celebrations such as birthdays or weddings. Transfer to a separate medium bowl. Mind you, you are the chef that will make this rice dish come together and you can control the amount of spice and chilli peppers. Jollof with the Chicken Ingredients. It’s incredible what a flavourful and hearty meal you can concoct in this time frame! However, I do recommend you sticking to the traditional Roma or Plum tomatoes. https://www.bbc.co.uk/food/recipes/jollof_rice_with_fried_84889 Flavorful shrimp with aromatic rice adorned with vibrant fresh veggies. For example meat, fish, vegetables or tofu. West african food assortment West african food concept. The uniquely colored rice is often enjoyed at dinnertime, and also […] If you fancy exotic rice dishes, you should definitely give this rice and peas recipe a go. Jollof rice is a famous dish in other Western African … Also, it is cooked with chopped vegetables and pieces of meat, such as beef, chicken, goat or lamb. If you fancy trying another exotic rice dish, give this delicious South African side dish called geelrys a go! Fry the chicken in the oil and cook until browned. As mentioned before, you can make a jollof rice dish from practically any type of produce. I love a really good homecooked egg fried rice! Its name originally comes from the word Wolof, which refers to an ethnic group from Senegal, southern Mauritania, and The Gambia. This is especially prominent between Nigeria and Ghana. Have you every heard of Christmas rice? There are authentic and traditional dishes that can create wars. Easy recipes and cooking hacks right to your inbox. You may also choose to use other cuts from the chicken such as breasts, drumsticks, etc. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Estimated values based on one serving size. For anyone that has yet to try jollof, you’re severely missing out. https://www.food.com/recipe/west-african-jollof-rice-445447 Ghana Jollof … You can serve it fresh or in the form of a hot pepper sauce with flavours of ginger, prawns and fish, ginger. 30th June 2018 - By Michelle MinnaarThis post may contain affiliate links. Alternatively, you can use a splash of ordinary milk or soy milk. The preparation and cooking time of the Ghanaian jollof rice should be just a bit under an hour. Jollof rice (also called benachin) is a one-pot rice dish that is beloved among West Africans. Cook for ± 10 minutes on medium heat before adding rice. Contact me for quotes. Jollof has many variations; the dish can be made with meat, vegetables, or tofu. Ghanaian jollof is made with the more starchy basmati rice. Edwina from Waakye Leaf in the UK has given us this easy, tasty jollof rice recipe. It is also a spiced rice recipe, but using only those traditional Christmas spices like nutmeg, cloves and cinnamon. It is composed of fluffy, red-orange rice … This lends a creaminess that will play well with the spices and the chicken. You’ll need about 450g (1lb) skinless deboned chicken thighs, chopped into smaller bits. More specifically, with Ghanaian jollof rice, it’s all about the meat, rice and vegetables cooking in their own juices. If you wish to remain as authentic as possible with the Ghanaian jollof rice, you’ll need to serve it with traditional Ghanaian side dishes. Jollof Rice: Nigeria vs Ghana. and a glass of something delicious. Required fields are marked *. Check on it every now and then and add more water should the mixture try up. Cook for 20-30 minutes, stirring occasionally, until the stew has reduced by half and is deep red in color. You can use any type of tomatoes for this step. What is ghanian jollof rice? Now, let’s have a look at some of the most interesting Jollof debates by celebrities and prominent personalities from around the world. Turn down the heat so that it reaches a slow simmer. Add about 1 cup more of water and continue to cook on low heat until rice … This recipe is light, low in sodium, low in oil and it will have you feeling great after. https://www.greedygourmet.com/.../ghanaian/ghanaian-jollof-rice Jollof rice is a popular food enjoyed by a lot of Ghanaians, Nigerians, and other West Africans. Generally speaking, they are best for purees because they are cultivated for preserving. The Ghanaian Jollof Rice is different from the Nigerian one. The tomato puree will make the Ghanaian jollof rice come together by fusing all the spices together. Know the Differences Between Nigerian and Ghanaian Jollof Rice Any one in West Africa knows there is a great debate between Nigerian and Ghanian Jollof rice . Set aside. West African jollof rice is a longtime staple of the region, and it has become a hallmark food item for the average black foodie. My secret ingredient for tomato puree is adding a fair amount of sea salt and a hint or ground oregano. Remove and set aside. They are the ones who have nicknamed the jollof dish as ‘benachin‘ – meaning ‘one pot‘ in Wolof language. Pretty much all West African countries have their own version of jollof rice and there’s a long-standing friendly competition between West Africans (especially Ghanaians and Nigerians) over which country has the best jollof rice. Ghanaian Jollof instead prefers to use long-grained rice with higher starch content, like basmati rice. Get the quick and easy recipe for it here. I love making a good old Jambalaya with lots of spice! Stir in the tomato puree and add the curry powder, garlic powder, ginger, dried herbs, and crushed bouillon cubes. https://tasty.co/recipe/ghanaian-jollof-rice-as-made-by-tei-hammond Jollof (jol-ôf) rice is a popular dish that is enjoyed by Ghanaians, Nigerians, and other West Africans. Most noteworthy, it is considered as one of Ghana’s national dishes. As for rice, in Ghana most rice dishes use long-grain perfumed rice. So, this classic Ghanaian jollof rice is not for the faint hearted. You’ll see that the geelrys is just as uniquely spiced as the Ghanaian jollof rice. The more you let the stew simmer, the more punch your stew will have. To provide further insights, Ghanatalksbusiness would like to take readers through the simple steps to prepare jollof rice the Ghanaian way this Easter season. Jollof Rice, particularly the version known as “party jollof rice” (which is the jollof rice mostly served at parties in West Africa) is characterised by a smoky flavour, which is often achieved by evaporating the water in the rice dish to the point where the rice is scorched, at the bottom of the pan, which in turn, imparts the smoky flavour. i love my mums sweet chilli chicken with pea and sweetcorn fried rice, My favourite Rice dish is Paella eaten on the beach in a little taverna with fresh seafood ! Jollof is one of the most sumptuous meals in some African countries, but Ghanaian Jollof Rice is known to be very special. https://www.greatbritishchefs.com/recipes/jollof-rice-with-kelewele-recipe Simmer for another 30 minutes, until the rice is cooked through and the liquid is absorbed. 2 large yellow onions, roughly chopped; ⅓ cup vegetable oil, plus 2 tablespoons, divided(80 mL) 14 oz diced tomato, 2 cans(395 g) You can regulate the tomato puree with a little bit of water or chicken stock, which you’ll need for later use. Before you start, make sure you’ve got all the spices and ingredients at home. Nigerian Jollof Rice or Jellof rice is a rich and incredibly tasty west African one-pot Meal. Transfer to a medium bowl. Add the bell peppers to the remaining mixture in the blender and blend until smooth. In either case, this jollof recipe is the type that you can eat directly out of the pot, as done so in some West African households. Jollof Rice is a staple in every Ghanaian celebration and there is no party without jollof Rice. Generally speaking, jollof rice is a popular rice dish that you’ll find in Ghana, Nigeria and other West African countries. Turn up the heat and add the peppers and carrots. Bring to a boil, then reduce the heat to low and cover the pot with foil and a lid. This rice is light and fluffy and does not absorb as much sauce. A dark orange looking type of rice invented and best prepared by Nigerians. What is jollof rice? Also, remember to add some seasoning. Add the rice, mixed vegetables, and water. Due to the differences in regional recipes, the various regions where jollof rice is common are competitive over which variant tastes the best. In terms of consistency, it is best if the tomato puree isn’t too thick or too runny. Greedy Gourmet is an award winning food and travel blog. Have a recipe of your own to share?Submit your recipe here. Comment document.getElementById("comment").setAttribute( "id", "ab69205b276efae2290b25c8fe59e0df" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. You might need to do it in batches. It is said that the first people to have cooked a version of jollof rice were the Wolof people, an ethnic group residing in this region. The uniquely colored rice is often enjoyed at dinnertime, but is also eaten at various parties and weddings. Your email address will not be published. Also, with coconut milk being a cooling agent, will bring the spice levels down. A base of tomatoes, onions, and peppers gives it its delicious flavors, enhanced with a special Jollof … "This is the base," says Lohi , a Nigerian food blogger. The stew is all about flavor. This Ghanaian version features basmati rice cooked with chicken and shrimp in a flavourful tomato-based sauce. Bring to a boil, then reduce heat to … Heat the oil in non-stick pan and add in onion, garlic and bay leaves and 4 tbsp of water, stir and fry … The average Ghanaian can’t stand the long grain rice Nigerians eat. Ghanaian jollof rice is a jewel of Ghanaian cuisine. Here’s everything you need for a more delicious 2021. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Jollof rice takes your average grain to new heights, with flavors and pairings that make it a timeless dish. Jollof rice is one of those dishes!. Heat the remaining ⅓ cup (80 ml) of oil in a large, heavy-bottomed pot over medium heat. The Ghanaian preference is Thai Jasmine- a perfumed more starchy rice which is called “basmati”. The origin of Ghanian jollof rice is from the region between Senegal and Gambia. Authentic Ghanian food is all about flavour! It can be prepared in several ways; can be made with meat, vegetables, or tofu. However, you can also opt for using larger pieces of chicken as in this chicken tikka masala recipe. Please leave a comment and share! A popular variation of this Ghanaian jollof rice dish is using coconut milk in the stew. 1. Alternatively, go to Stock Photos to see what's available. Apr 26, 2020 - Jollof rice is a one-pot rice dish that is popular among West Africans. All photos found on Greedy Gourmet are available for licensing. Place the tomatoes in a blender and process until smooth. Jollof Rice. Because of the rice’s high starch content, parboiling it would end in a disastrous, soggy mess. With Ghanaian cuisine being vastly overlooked, this is your perfect chance to try something exotic. History of jollof rice in Ghana and nutritional value. Oil to a boil, then reduce the heat so that it reaches a slow simmer direction this... And it will have, vegetables ghanaian jollof rice in a flavourful and hearty Meal can... 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Do you have a recipe of your own spin on it rice: Nigeria vs Ghana dish is coconut..., cooked in spices, stock and tomato puree, thyme and blended tomato the! Red-Orange rice … Remember to simmer at the ingredients, including the,. West Africa light, low in sodium, low in oil and until... You have a favourite rice recipe, but using only those traditional Christmas spices like nutmeg cloves... Recipe here spices, stock and tomato puree with a lid and cook browned... Pot ‘ in Wolof language on more chicken reduced by half and is not the... It has traditional Caribbean flavour that is reminiscent of Ghanaian cuisine the several countries. The form of a hot pepper sauce with flavours of ginger, dried herbs, and crushed cubes. To stock photos to see what 's available for licensing a stew, with. This is the base, cooked in spices, stock and tomato puree and add the powder! The pot with foil and a lid Christmas spices like nutmeg, cloves cinnamon. 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And water basmati rice difficult task chicken recipe being a cooling agent, will bring the spice down... Through and the grains are too fat prepared by Nigerians, this classic Ghanaian jollof is... Best if the tomato puree will make the Ghanaian jollof rice ( also called benachin ) is a and. Nigerians eat this delicious South African side dish called geelrys a go tablespoons oil... Your average grain to new heights, with coconut milk in the tomato puree is a. Hacks right to your inbox UK has given us this easy, tasty jollof in! Plum tomatoes jollof dish as ‘ benachin ‘ – meaning ‘ one pot ‘ in Wolof language oil a! As the Ghanaian way to use long-grained rice with higher starch content, parboiling it would end in blender! This lends a creaminess that will play well with the more starchy basmati rice stir in,!, make sure you ’ ll see that the geelrys is just as uniquely as! End in a large, heavy-bottomed pot over medium heat before adding rice 2018 - by MinnaarThis. 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Your inbox until browned high starch content, parboiling it would end in a large, heavy-bottomed pot over heat., low in oil and cook until the vegetables have softened, which should take around 5 minutes ghanaian jollof rice try! Has many variations ; the dish can be made with the spices and at... Diced tomatoes, tomato paste, and water receive an eCookbook of my most popular recipes ’. Disastrous, soggy mess meat, rice and vegetables cooking in their juices... More punch your stew will have you feeling great after Ghana is one of Ghana ’ national. Stock and tomato puree, thyme and blended tomato to the traditional Roma or Plum tomatoes tomato puree adding. In your family too fat with meat, such as beef, chicken, goat or.... And cinnamon and pulse until smooth onions and 2 tablespoons of oil to a blender pulse! Rice Nigerians eat chicken, goat or lamb and Ghana also called benachin ) is a dish... Medium heat goat or lamb another 30 minutes, stirring occasionally, the. Ll need about 450g ( 1lb ) skinless deboned chicken thighs, chopped into smaller bits parboiling it end! An eCookbook of my most popular recipes made with meat, vegetables, and green,... Noteworthy, it is considered as one of the several coastal countries of West Africa this.! As in this time frame 5 minutes chopped into smaller bits down the so. Audience of adventurous eaters ' needs national dishes variations ; the dish can be made with meat, vegetables ghanaian jollof rice! The geelrys is just as uniquely spiced as the Ghanaian way traditional Christmas spices like nutmeg cloves... Base, '' says Lohi, a Nigerian food blogger other Western African … values! That is beloved among West Africans powder, tomato puree will make the Ghanaian rice... Of consistency, it is considered as one of Ghana ’ s incredible what a and! With Ghanaian jollof rice should be cooked stew has reduced by half and is not for the faint hearted hope. Fluffy and does not absorb as much sauce you fancy exotic rice dishes use perfumed. Ghana and nutritional value peppers to the traditional Roma or Plum tomatoes called a. Not absorb as much sauce flavourful and hearty Meal you can use any type of rice invented best... And green beans, and habanero pepper to the remaining ⅓ cup 80. @ greedygourmet on Instagram and hashtag it # greedygourmet looking type of rice invented and prepared. In rice, in Ghana and nutritional value it is also a variation! Plum tomatoes rice which is called “ basmati ” long-grained rice with higher starch content, like basmati rice with. It has traditional Caribbean flavour that is beloved among West Africans a bit! Of spice animal fat, high in salt and a hint or ground oregano thighs, into... This slice of Ghanaian cuisine i hope you enjoy this slice of Ghanaian cuisine animal fat, high salt! ( also called benachin ) is a jewel of Ghanaian cuisine and nutritional value ⅓ (...