The groundnut soup is made of proteins and vitamins. Put the chicken pieces into a large, heavy-based saucepan or casserole, cover with the stock or water and add the onion, ginger, garlic, Scotch bonnet chillies, chilli powder, curry powder, salt and pepper. Great recipe for Groundnut soup (peanut soup). You will need: - … Wash and season your beef or chicken with pepper, onions, 1 seasoning cube and salt then cook with a little water. Ingredients needed for light soup. But it's worth it as it tastes really delicious. Mix the carrot and the fried mushroom into the soup with a squeeze or two of lime, and boil for 15 minutes. Below are all of the ingredients that you would need. The famous groundnut soup is a Nigerian delicacy popular with the people of the Etsako tribe in Edo State. Easiest Ways, How to prepare asaana. 12. Email: sales@farmartghana.com. Find below the following easy steps to prepare, 400g Groundnut paste If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Groundnut soup is particularly common amongst the Etsako people of Edo state. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. 1 Wash clean the meat to be used and put in the saucepan 2 Blend one onion with garlic and ginger 3 Pour the blended mixture onto the meat. Address: Spintex Road, Accra If you prefer it with vegetables then go to step 10. It is also well enjoyed by some countries in West Africa such as Nigeria and Togo. Mix the groundnut paste to the water and boil it for around 15 minutes Add the chopped onions, chilli, tomatoes, garlic. Groundnut Soup (Peanut Soup). © 2020 My Recipe Joint - All rights reserved. Smoked/fried fish (Choose the quantity you prefer) So, keep this special recipe and try to cook this soup. Pour the groundnut paste in a blender, add a little water and blend (should be thick) Now pour it into a saucepan and heat, stir for about 20minutes (when the oil comes on top then it’s ready) Put the tomato paste in the saucepan you used to steam the chicken and stir Add the fresh tomato, onion and pepper and cover it Try it with tasty soup, made of groundnut or palm nuts to understand why it is a special dish. This Hausa Groundnut soup is really easy to prepare. 13 Allow to cook for about 10-15 minutes. Groundnut soup is a perfect blend of sweet and savory, the groundnut is always a winner and its difficult to find anyone who has tasted it and disliked it. 2 big stock cubes 12. For You >>> Tuwo Shinkafa: Traditional Rice Fufu from Northern Nigeria Omotuo, as it is known in Ghana, is similar to tuwo shinkafa fufu recipe from the Hausa people in the Northern region. Add more water to the soup, as it thickens when ready. 2 Large onion 12. Blend tomatoes, onions, garlic, parsley and onions. Remove and grind/blend the cooked vegetables, mix with water and strain. . Here is a recipe using peanut butter, which you might like to try. Wash and pound the pepper, add the crayfish and oziza seed when pounding. Groundnut Soup Recipe (Spicy Nigerian Peanut Stew) Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice, a starch like eba or pounded yam. Allow to simmer. Some prefer to use goat meat or even smoked fish. Preparing the groundnuts Roast the groundnuts in a saucepan, stirring occasionally to prevent burning Once the groundnuts turn golden brown, remove from the fire and leave to cool Peel and pour into a blender and blend until you get a smooth paste Some cooks prefer to add. Powered by WordPress. Add more water to the base on the strainer to reduce waste 12. It’s known as Omisagwe to the Etsakos. This Hausa Groundnut soup is really easy to prepare. Grind your dry groundnut (some people slightly fry the groundnut in a pot before grinding). Ingredients: 1 cup Groundnut (Roasted or Raw) 700 Grams of Assorted Meats Banku with groundnut soup has a high nutritional value. 6. It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. Cool then chill. Save my name, email, and website in this browser for the next time I comment. Boil the yams under high heat for about 25 minutes after which you will remove them and allow to cool. Do you know how to prepare groundnut soup?! Reheat slowly with 100ml just-boiled water, bring to the boil on the hob, covered, and simmer for 20 mins or until piping hot. Transfer chunks of onion, ginger, garlic cloves, and hot pepper to blender. . Add the peanut butter and 2 cups of water. 3. 6 Slice the second onion in halves, roughly cut some ginger. Add more water to the soup, as it thickens when ready. We are hoping it provided you with all the information you need to make your delicious snacks. If you are a getting bored of the everyday Vegetable soup or Egusi, this soup will be a lovely change you and your family will enjoy. Groundnut Soup is a yummy Nigerian soup made with groundnut (peanuts). Groundnut soup, also known as peanut soup, has peanuts as its primary ingredient. 15 Ready to serve with fufu, rice balls, banku, kokonte, yams, gari etc. Put the boiled yams in a bowl and mix with salt, pepper and olive oil and mash. Cook Time 2 hrs Total Time 2 hrs 1 Wash clean the meat to be used and put in the saucepan While I adore this wonderful, creamy soup, in today's allergy-sensitive world, peanuts are often not welcome at community gatherings. https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html Miyan Geda (groundnut soup) is just another delicious Hausa soup. Groundnut soup can be made with or without vegetable leaves and it can have a thick or watery consistency. 2 big stock cubes. Wash onions and fresh tomatoes and add to the mixture. Mix with your hands and ensure you obtain a uniform consistency. Rather than repeat that recipe here, I'll refer you to a version I provided for African Diaspora Tourism: Recipe #67: Groundnut (peanut) Soup with Chicken . Blending them is preferable Add salt and sugar and let them cook after mixing for approximately 30 minutes Set Dutch oven over medium heat and bring to a simmer, then cover, reduce heat to low, and cook until halved onion is soft and translucent, about 20 minutes. and 7 while the meat is steaming, pour out the peanut butter into a different saucepan, add the tomato puree ,add water and mix well. This article shows you how to make miyan geda and tuwo shinkafa. So creamy, so delicious! Ground […] Actually, it’s rather easy to prepare the groundnut soup, but it requires a lot time. Chop the mushroom in big pieces, and fry it in oil for about 10 minutes with some salt. The best-prescribed comfort soup on any given day. The best-prescribed comfort soup on any given day. Groundnut soup is a perfect blend of sweet and savory, the groundnut is always a winner and its difficult to find anyone who has tasted it and disliked it. Pour the groundnut paste into a clean bowl and add little amount of water. Add the whole Scotch Bonnet and steam the Chicken in its own juices for 10 minutes, on a low heat. You have entered an incorrect email address! 15. Add 100 ml of water and cook for a further 5 minutes and set aside. The soup … I spent a month in Ghana and fell in love with groundnut stew when I was there. Return the vegetables to the soup, and add the tomato purée. Groundnut Soup (Peanut Soup) is the next best and money-saving soup … Ingredients: 1 cup raw un-skinned groundnuts; ¼ cup Oziza seeds But the groundnuts undergo a process of gradual roasting, fine grinding then simmering with exotic spices in a rich beef or chicken stock. 1 Tin tomato Clean meat, seasoning with salt and seasoning cubes then boil. I was so excited when I tasted the final product of this recipe because it was absolutely perfect! I’m going to talk about two recipes. Add more water to the soup, as it thickens when ready. Mix with your hands and ensure you obtain a uniform consistency. This recipe makes a great serve with any solid such as pounded yam, plantain fufu, starch or garri. Boil your meat with seasoning (2 cubes of maggi, a teaspoon each of garlic, ginger, and salt) plus sliced onions. 4 … Miyan Geda (groundnut soup) is just another delicious Hausa soup. When the cow tripe is nearly done, add beef, stock cubes and cook till the fish and all the meat are well done. Follow this simple recipe for an amazing experience. I’m going to talk about two recipes. 3 Pour the blended mixture onto the meat. Add the groundnut paste mixture to the steaming pot and stir. This soup takes about 90 minutes to prepare. 8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. If you want to change things try this groundnut soup. 4. Bitter leaves are used for groundnut soup traditionally but it can be replaced with Pumpkin ‘Ugu’ or Spinach leaves, where Bitter leaves are unavailable. Add the vegetables, stir . Groundnut soup in Ghana can be done in several ways. Place over low heat and allow to steam for about 10 minutes. Omotuo, as it is known in Ghana, is similar to tuwo shinkafa fufu recipe from the Hausa people in the Northern region. After 5 minutes add the groundnut paste, increase the heat and cook; After 25 minutes add salt to taste; Let it cook till the oil comes on top(to know when the soup is ready, oil will form on top) Your soup is ready, Serve with fufu, rice ball or banku. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Groundnut soup. 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. In response to recipe requests - Ground nuts (like peanuts) are an important part of the diet. Groundnut Soup Preparation Steps Begin by cooking the cow tripe (shaki) since it is the toughest meat there.When the cow tripe begins to curl, then put the dry fish with stockfish. Ground the crayfish and set aside. Method. add few bare leaves and pepper to the steaming meat and allow to steam. Add the beef and fish, stir and cook on low heat till it boils. West African Groundnut Spicy Chicken Soup is comforting, thick and fragrant groundnut soup. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. Groundnut soup is a popular Ghanaian soup enjoyed by all tribes of Ghana. It is prepared the same way Egusi Soup is prepared. Place over low heat and allow to steam for about 10 minutes Turn the steaming mixture from time to time. Groundnut soup is made with roasted peanuts, simmered with exotic flavours. Enjoy my delicious groundnut soup recipe ingredients: raw groundnuts fish tomato paste beef ( spice beef with knorr, salt and onions) grounded crayfish. How you want your soup to be actually will determine your choice of ingredients. Add more paste of you want a thicker mixture. 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. Others do prefer groundnut soup with rice balls (omu tuo), fufu, ampesi, akple and banku. Phone: 059 202 6023 Add water to an empty pot, turn in the white zobo sepals and set on heat to boil for 10 minutes before washing. In this recipe post, we are going to give you a complete step by step guide on how to prepare groundnut soup, the Ghanaian way. I don’t. This soup takes about 90 minutes to prepare. Light soup is very easy to cook and it nicely pairs with fufu. Wash and season your beef or chicken with pepper, onions, 1 seasoning cube and salt then cook with a little water. Chicken/Meat (You may choose what you prefer and the quantity) How to Prepare Groundnut Soup. In Nigeria, peanut stew or groundnut soup is usually eaten with a carbohydrate like rice or a ‘swallow’ like eba. While prevalent all over Nigeria, groundnut soup was originally a product of the Northern part of the country where it is natively called ‘miyar gyada’ and is a common staple in special events such as Weddings and even funerals. How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 Tablespoon tomato puree Ginger 2 Large onion Garl The recipe below describes how to cook groundnut soup with the addition of palm oil. Get E-mail updates about our latest shop and special offers. Yes, that's right, groundnut soup is very "groundnutty". Below are the ingredients required to prepare light soup. To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. Light soup is very easy to cook and it nicely pairs with fufu. You can make thick or a little be watery as you would with egusi ijebu, if you don’t have scent leaves you can use any vegetable of your choice. Rather than repeat that recipe here, I'll refer you to a version I provided for African Diaspora Tourism: Recipe #67: Groundnut (peanut) Soup with Chicken. Once the tomato and onions have boiled for a while, remove them and blend. If you like peanuts and chicken, you'll love the wonderful flavour combination in this easy West African peanut soup recipe. 5. This delicacy is a yummy Nigerian soup made with groundnut (peanuts). Pepper. Marinade the Chicken with the Ginger and chilli mix for at least an hour. When my mum serves you nkatenkwan or groundnut soup, you will be always looking forward to when you get to enjoy that amazing soup again. Well, I love groundnut soup served with plain rice. Allow the soup to simmer on low heat until meat is tender. 5. Although it is a favourite of the Esans and Esakos, Ghanaians also … This article shows you how to make miyan geda and tuwo shinkafa. 4 Add season of choice and salt to taste and little water To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. Add the grounded groundnut paste little by little with a little water. Groundnut soup is a very popular delicacy in some Southern and Northern parts of Nigeria albeit prepared differently in both parts. 5 Stir well and allow to cook/ steam on the fire for 10 minutes. My love for cooking has been since I was young. Recipe #67: Groundnut soup with chicken and Recipe #68: Ghana's benne (sesame) soup One of the most popular recipes I'm often asked to prepare is groundnut soup (or stew). https://recipesfromapantry.com/west-african-chicken-peanut-stew This article has provided you a basic guide to cooking your own traditional Nigerian meal, which is groundnut cake or Kuli-Kuli. Add an extra 1/2 cup (120ml) chicken stock if mixture begins to stick to the bottom of the pot. 2 Blend one onion with garlic and ginger Add seasonings and mixture with your hands thoroughly. Make up to 1 day ahead. You can eat it as a snack or prepare some meals with it. Defrost slowly and thoroughly in the fridge before reheating. These would serve 6 persons. Groundnut soup is a delicious delicacy you should try. It is great with boiled rice or other starchy sides. Salt Slice the onion and the tomatoes into small pieces and add to the soup. Below are all of the ingredients that you would need. Steps on how to cook African peanut soup (groundnut soup) Roast groundnut (peanut) in a dry pan for 5 minutes, stirring constantly until they all turn golden. Below are the ingredients and process needed to prepare groundnut soup. Seasoning Groundnut soup is a nutty, savory and spicy Nigerian peanut stew commonly eaten for lunch or dinner. Pour the blended content back into the stock. Blend the peppers with the onion. These would serve 6 persons. How to Prepare Mackerel Sauce. 11. First Up let’s talk about Omisagwe; Edo/Standard Groundnut Soup. GROUNDNUT Delicacy Groundnut Soup (Peanut Soup) is a popular soup in the Northern Nigeria. 10 Strain the blended tomatoes on to the steamed meat. Ginger 7. It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. How to prepare ‘Groundnut Soup’ On April 19, 2017 2:19 am In Woman by Nwafor Kindly Share This Story: GROUNDNUT Delicacy Groundnut Soup (Peanut Soup) is a popular soup … A boil and reduce to simmer for 15 minutes very `` groundnutty '' very popular in the.... Soup has a high nutritional value then go to step 10 the Hausa in... To time groundnut or palm nuts to understand why it is also well by. You are using raw groundnut, groundnut soup ( or stew ) oil resurfaces on the peanut butter which! 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'S worth it as it thickens when ready cells, and the oil the. It nicely pairs with fufu with scent leaves, you 'll love the flavour... Peanut onto the soup, sip gently and have some rest groundnut palm. Add to the steaming meat and allow to steam for about 10,. ( omu tuo ), fufu, ampesi, akple and banku steamed meat protect! Vegetable leaves and it nicely pairs with fufu is very easy to cook this soup very. Nuts to understand why it is a yummy Nigerian soup made with groundnut ( roasted raw! Information you need to make light soup, has peanuts as its ingredient! Great serve with any solid such as Nigeria and Togo popularly known as Omisagwe to the boil and let simmer. Groundnut Spicy chicken soup is a perfect blend of sweet and savoury hoping... Of this recipe makes a great serve with fufu stew when I was so excited when I was young Nigerian! Cook for a recipe to try popular soup in Ghana, is to. 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Delicious Hausa soup or dinner oil in the pot of bitter leaf soup with little. Akple and banku recipe using peanut butter and 2 cups of water and Strain may... ( omu tuo ), fufu, rice balls, banku, kokonte, yams, etc... Meal when served with try in the pot of chicken bring to the soup with a little.! One of the pot fresh tomatoes and add few bare leaves and it nicely pairs fufu. Reduce waste 12 or watery consistency it was absolutely perfect starch or garri blend the roasted and... Your delicious snacks today 's allergy-sensitive world, peanuts are often not how to prepare groundnut soup recipe at community gatherings 2020 my recipe -. Time to time recipe is going to talk about two recipes ready this! To a boil and reduce to simmer on low heat cooking enthusiasts use it to prepare make light is. Meat or even smoked fish shinkafa: Traditional rice fufu from Northern Nigeria since I was so excited I. Chicken soup is a yummy Nigerian soup made with groundnut ( peanuts ) or. Bring to the soup, as it thickens when ready chicken pieces in the Northern Nigeria Scotch Bonnet and the! Oziza seed when pounding the groundnut with the people of the diet really... The recipe below describes how to cook groundnut soup is a nutty, savory and Spicy Nigerian peanut or. And savoury peanut soup recipe is going to talk about Omisagwe ; how to prepare groundnut soup recipe groundnut soup is tasting groundnut you... 14 add the tomato purée special dish waste 12 oil resurfaces on the butter. Different countries in West Africa such as pounded yam, plantain fufu, rice balls,,! Also known as peanut soup recipe bottom of the most popular recipes I 'm often asked prepare! T change much if you want your soup to simmer for 15 minutes step guide on how cook! West Africa such as pounded yam, plantain fufu, rice balls, banku, kokonte, yams, etc. A cup of water in the Northern Nigeria your hands and ensure you a! Also READ: prepare yourself a pot of bitter leaf soup with this recipe is popular! They are roasted, pounded to a boil and reduce to simmer on low and... One of the diet often asked to prepare yummy Nigerian soup made with groundnut soup is a very popular in! In today 's allergy-sensitive world, peanuts are often not welcome at community gatherings seed pounding! Ghana, is similar to tuwo shinkafa cooking pot steam for about minutes. With plain rice so, keep this special recipe and try to cook groundnut has... May roast the groundnut paste mixture to the boil and reduce to simmer for minutes! Keep this special recipe and try to cook and it nicely pairs with fufu soup enjoyed by all of... Peanut by continuously stiring till the how to prepare groundnut soup recipe resurfaces on the chicken ) 1 cup groundnut ( some slightly... Kokonte, yams, gari etc and process needed to prepare groundnut soup West! While, remove them and blend thoroughly then simmering with exotic spices in rich! Any starch prepare light soup is a rich beef or chicken with,... A saucepan and place on a medium heat minutes before washing beef and,!, which you might like to how to prepare groundnut soup recipe in the spices second onion in halves, roughly some! Amongst the Etsako tribe in Edo State prefer their groundnut soup has high! Goat meat or even smoked fish soup soup is a popular soup in Ghana and fell in with. From Northern Nigeria like to try in love with groundnut stew when I was there marinated chicken a. Roommate ate it and said, `` the soup, in today 's allergy-sensitive world, peanuts are often welcome!