Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial,anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. As you can see, there is a long list of foods to eat during pregnancy. During pregnancy, a woman should be careful of what to eat. Is Afang Soup Good for a Pregnant Woman? As an Amazon Associate we earn from qualifying purchases. You can make use of a digital food thermometer in checking the food temperature. You certainly can. (See the Right Answers), South African Breakfast Meals and Recipes, 5 Traditional Ghanaian Foods that Can Make You Fat. What are the Health Benefits of Afang Leaf? Re: How To Prepare 'AFANG SOUP'... by Tenderly1(f): 8:26am On Dec 08, 2016; … It has spread its wings throughout Nigeria and has been embraced in neighboring countries. It tastes a little different from traditional when cooked with typical spinach, but it is a fair substitute in a pinch. Maybe if I visited some of the markets in Toronto. Read on to learn moreâ¦. … Improves Digestive Health. Considering that another little human being is depending on you for supplies. 11 Amazing Health Benefits of Green Leafy Vegetables. Lagos is in west. There are a handful of African foods that can offer a pregnant woman the required nutrientsâthese include: If youâre interested in learning more about African foods to eat during pregnancy, weâve written this piece for you. Afang soup is a very delicious and nutritious soup served mostly in the eastern and southern part of Nigeria. It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. . It’s a great breakfast meal containing folic acid, which helps in producing red blood cells and in the development of the baby’s neural tube to the brain and spinal cord. Pick off the tough stems, but save the tender stems and leaves. I would suggest that you wash it again especially if you are not use if was washed in the market. We can never have enough afang soup recipes on this blog. We covered everything about foods to eat during pregnancy, as well as other essential aspects of the subject. This soup is low in calories, which is a major factor in maintaining a proper weight. Choice of Protein: Choice of Swallow: Clear: AFANG SOUP quantity. Today, I’m sharing to suggest afang as the soup for this weekend. What are the benefits of Afang soup in pregnancy? Feel free to check out this published study to get more information about the health benefits of Afang soup and read a little more about its benefits in pregnancy. Braised meats always have such a fantastic texture. Afang is originally a Nigerian soup indigenous to the Efiks and Ibibios of Cross river and Akwa Ibom states. Learn more about how to eatâas a pregnant woman here. Maybe you can switch out the meat for mushrooms. On low- medium heat in a large stock pot, braise the goat (or your choice of ) meat with the one of the onions, scotch bonnet peppers, 1 tsp bouillon and 1 tsp salt for 30 minutes or until the meat is tender. Some online sources suggest that Dang Shen, which is a type of Ginseng, is unsafe to be consumed during pregnancy. I can not wait to try this recipe, Thank you for this piece, I’m going to try it right away. What African foods are ideal for a pregnant woman? Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. It is a climbing vine leaves that grow on top of a try. If you check your Geography, you would know that Cameroon is a direct neighbour of that part of Nigeria. I’ve never been to an African grocery store but to get those leaves I’d love to find one. The type of water leaves used for afang soup … afang soup recipe I remember the first time I tasted Afang Soup; it was many years ago...my roomie then took me to a Restaurant, I tasted Afang Soup and White Soup -it was like heaven! Search the blog for old afang soup recipes and you know you can also Google “afang soup on wives connection” to see variety. Save my name, email, and website in this browser for the next time I comment. Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Now, this is where my disagreements with the soup start, so I usually go the Cameroon way, but for this post, I decided to let go of my personal preference for the … Garnished with periwinkles and other delicious ingredients. Healthy Soups To Eat during Pregnancy. Though some people fear that moi moi could make their baby gain much weight in the womb, this is not scientifically proven. Like all dark green leafy vegetables, Afang (even the dried version), is low in fat, and rich in vitamin C, potassium, sodium, iron and magnesium. This soup looks SO comforting and delicious – YUM! What a hearty and comforting looking soup! Enjoy. Der Wirbel um Meghan Markle scheint kein Ende zu nehmen. I have highlighted this particular health benefit of Afang because it has played a key role in providing nourishment for pregnant … Egusi soup is rich in dietary fiber, which helps in controlling bowel movements during pregnancy. Serve your okra with any starchy food. After 5 minutes, add the stock cube, pepper and ground crayfish. It will answer questions like what is fufu, health benefits eating fufu during pregnancy, side effects of eating too much, what’s fufu made out of, Soups palatable with Fufu, and most importantly is fufu good for pregnant woman and lots more. Egusi soup is mostly eaten in Nigeria and other parts of Africa, if you live outside Africa, there African restaurants in Europe, America, Asia, etc. for your lunch.You can choose other types of protein also to create a balanced meal to get your day going. It is rich and very medicinal with a sort of sweet-bitter taste.Many people mistake Afang soup with the igbo’s Okazi soup. but am wishing I had known about it then as I would have tried to track it down. It also helps with nausea during pregnancy. If youâre interested in learning more about. Zum Hauptinhalt wechseln. Most times, what you enjoy eating might pose a risk to your health and the baby. It also contains vitamin C and other essential nutrients that aid tendon and bone growth, skin development, and so on. Afang soup; Oat porridge; Jollof rice; Beans; Moi Moi; Sweet potatoes sauce, etc. Thank you plenty nwanne mmadụ. Moreso, that's not what a rich afang soup should look like. Beans are a rich source of protein and also contains some essential nutrients like folic acid, iron, magnesium, potassium, and essential fatty acids. thank you sisi jemimah,…, Awesome feedback! My mum actually told me a kitchen tale about a newly wed(a.k.a Cathering practical) who wanted to impress her mother-in-law and decided to cook Ofe Nsala, but instead of Utazi leaves, she made use of Ukazi; unknowingly converting the soup to Afang soup…☺.. Afang soup is rich and packed with all the nutrients you need. During the first trimester, pregnant women usually develop food aversion. Also check out our fufu and soup recipes.No step by step pics as that will be repetition and not good for the blog. Weâve highlighted and discussed a bit about each food below. Then you add several other ingredients such as snails, periwinkles, stock fish, roasted fish etc. Afang Soup is a tasty, nutritious Nigerian soup, usually eaten among the Efiks / Ibibious people in Cross River and Akwa Ibom States. It only causes heartburn or indigestion, which some pregnant women are prone to even when they are not pregnant. Rice is high in carbohydrates, which energize the body. Because Cross River and Akwa-Ibom states are riverine, most stews and soups originating from these states are made with some type of seafood and might include a variety of assorted meats, as featured in this recipe. Afang soup taste is different from normal and vegetable soup because the vegetable … Copyright 2020 - Yummy Medley. I’d certainly love to taste this. You can check it out. Notify me of follow-up comments by email. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. And while you can indulge in eating some of your cravings, ensure the foods have the required nutrients and should be eaten frequently. However, you should also take note of foods to avoid. That may be harder to find fresh. And its fine texture makes it easy to digest. Afang Soup — a soup made from afang leaves (a.k.a. Never heard of Afang leaves before. It is a rich source of carbohydrate which supplies you with enough energy during pregnancy. thank you sisi jemimah,…, Awesome feedback! You may have missed this stew because it is not as common in Lagos as it is in Eastern Nigeria. This helps keep you strong and also grow the baby’s bone. Add the water-leaves; allow to simmer for 5 minutes before adding the ground ukazi. Afterward, you can serve it with milk. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Afang soup originated in the Akwa Ibom and Cross River regions of Nigeria, but soon became popular all over the country. Am quite impressed keep up d good work am a foodie and I love to try something new. Anmelden Konto und Listen Anmelden Konto und Listen Bestellungen Entdecken Sie Prime Einkaufs-wagen You can use spinach as a substitute for water leaf/ malabar spinach. Reply. However, it’s necessary to avoid some particular foodsâyour body might be able to handle its side effects, but the immune system of the baby cannot function as yours. I love this! 5) Add your afang, stir and cook for another 5 minutes. Afang leaves are mostly sold in the African store already shredded, but you can break it up a little more using a food processor/ mortar and pestle so the shreds are not as long. Also, if you can find a West African store you might have a higher chance of finding Afang leaves there, I am not sure it is eaten in East Africa. Also, try avoiding these spices in large quantities: cayenne pepper, basil, celery seed, caraway, anise, rosemary, clove oil, marjoram, chili powder, oregano, sage, parsley, thyme, cinnamon, and cumin. In a deep pot heat up the palm oil on medium heat (be careful not to over heat the oil on high heat) and sauté the other sliced onion for 10 minutes until it is starting to get caramelized. Hi Amudat! It is called okazi or ukazi by the Igbos. Report Abuse × Categories: … Let me introduce you to my delicious Afang Soup recipe, a leafy vegetable soup commonly associated with Calabar city in Nigeria but with cultural and family roots in the Ibibio and Efik tribes of the riverine areas of the country. This soup looks amazing! Empty calorie foods (cookies, candy, cakes), There is also the issue of eating hot or cold foods during pregnancy. Yum!!! I don’t recall seeing this lovely stew. By chance, I've just come across loads of sources saying that canned foods should be avoided, particularly in pregnancy, due to the BPA coating inside tins. Afang Soup is made basically from Okazi leaves and Water leaves. What are the ingredients of Afang soup? Moreover, pap retains a large percent of the natural nutrients. Afang soup is an excellent source of unsaturated fatty acids that provides the body with healthy cholesterol. Read on to learn more… See our recommended book for a healthy pregnancy … This Calabar afang soup recipe by Nugi is very easy. Afang leaves are the star of the soup, but this dish is also loved for its vibrant taste and lots of healthy vegetables. Depending on you to make it to this world. Once the meat is tender and is done braising. Such foods include: A balanced diet will tremendously improve your baby’s growth. Ukazi leaf and pregnancy. 2 oz dried Afang leaves (may be labeled Okazi/Eru in the African store), cayenne pepper/ crushed red pepper flakes, Homemade Hazelnut Almond Milk with Raw Chocolate, 2 Scotch bonnet peppers substitute with habanero peppers, 4 tbsp Ground smoked dried shrimp aka crayfish, 2 tbsp cayenne pepper/ crushed red pepper flakes optional. Afang Soup is one of the most popular traditional Nigerian soups. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. It is a slippery vegetable soup loaded with chunks of multifarious meats … Considering the primary ingredient of moi moi, which is beans, makes the food safe to consume during pregnancy. Re: How To Prepare 'AFANG SOUP'... by Software202(m): 11:06pm On Dec 05, 2016; we are here ma. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. Weight: 2 kg; Servings: 7 portions; Dietary info: High Fibre, Protein, Vegetable; Spice level: Next Day Delivery; medium cut; frozen £ 39.99. Afang Soup is made basically from Okazi leaves and Water leaves. This also applies to pregnant women; the nutrients help prevent constipation during pregnancy. The afang leaf from which the soup got its name is the star of the dish. It is always prepared with waterleaf, but you can substitute it with lettuce Okazi Soup (Ukazi Soup) is the Igbo version of the Efik’s, kazi soup are very similar, the only major differen, ner that is added to the Okazi soup to give it. The addition of periwinkles, pepper, oil, meat, and fish also provides your body with several nutrients. Add to cart. Nov 15, 2015 - Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in. You can certainly use cat fish to make your afang, but the method of cooking will change slightly since fish cooks much faster than other meat. Greek Lemon Soup with Chicken and Pasta Shells. If you’re interested in learning more about African foods to eat during pregnancy, we’ve written this piece for you. Learn how your comment data is processed. Before the preparation of this soup, make sure you wash the okra thoroughly and cook on low heat to retain the nutrients. Anyways, back to Afang Soup. Afang Soup!This delicious, hearty and loaded comforting soup is made with okazi leaves and waterleaf.It is popularly eaten in Nigeria with pounded yam and best served warm. Delicious Vegetable soup by 9jasoulfood. I’ve never tried anything like this but the flavors here look so unique and delicious. How to make Afang/Ukazi and Spinach soup.Note: This soup gets darker and yummier as days go by. Sliced Afang Soup I’ve never come across Afang leaves before but I will certainly keep my eyes open from now on. This is said to be of no effect, but if you want something more definite to keep you at peace, then your hot foods should be kept at 60°C or above while cold foods–at 4°C or below. This lovely pot of soup by Nugi foods is something to try this weekend or … Mouth watering, going to try it this weekend. helps in improving digestive function. Thankfully, some African foods are rich in these vitamins and have proven to be suitable for pregnant women. Enjoy. It also contains vitamins B1 and B2, which helps improve appetite. Such an informative post, too! Hey Erica! It gets its name after ukazi or afang leaves, and contains also water leaves. Afang soup has no side effect as long as you eat in moderation. Afang soup is one of the popular vegetable soup in the Eastern part of Nigeria. Add in 2 teaspoons of bouillon, crayfish, and if you are spice inclined, cayenne pepper, stir, then add in the chopped water leaf. Apart from eating foods rich in fiber like nuts and whole grain-based foods, you can try out high fiber fruits as well, such as bananas, oranges, apples, and so on. Ukazi helps in weight loss. per day. NOTE : Quantify your leaves according … Foods to eat during pregnancy should be rich in Iron, Calcium, Folic Acid, Vitamin A, Vitamin C, Vitamin D, Vitamin B6, Vitamin B12. Once the meat is tender and is done braising. It is especially popular among the Ibibio and the Anang people … Find out how to prepare Afang soup! It originates from the Efik people of the Efik kingdom in Cross-rivers State and Ibibio people of Akwa Ibom in South-South Nigeria. Chop and set aside. In that case, all you … Afang leaf is dark, thick … Afang Leaves is a green eatable, a seasonal leaf that is used in cooking Afang Soup and it is one of the most valued leaves in the southern region of Nigeria, without Afang Leaf, there is no Afang Soup so as you can see, Afang Leaves is very important.. What Should a Pregnant Woman Eat for Breakfast? Wash and debone the dry fish with warm salted water and set aside too. I added little okpei and ọsu(just for extra thickening to my egusi). Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. I used to live in Africa (East Africa) but did manage to travel to West Africa (including Lagos) on several occasions. This soup is solid proof of the hedonistic superiority of Cross Riverian cuisine. Such foods include: ALSO READ: 10 African Foods that Help You Lose Weight. The dietary fiber found in Oha soup helps in improving digestive function. It is a dish popularly known by Nigerians and also some parts of Africa. Fiber helps in stabilizing blood sugar, lowering cholesterol, and preventing constipation. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. In a food processor, roughly grind the afang leaves just to break it up a little. Served in weekly portion. That is how to prepare afang soup, it can be served with fufu, eba, pounded yam, wheat. About Afang Leaves. Afang soup is a vegetable soup indigenous to the Efik people of Akwa-Ibom and Cross River states of Nigeria. It also contains dietary fiber that helps prevent constipation. It should have nutrients that will help the baby grow. Gabon, Congo and Angola free but Noooo I can ’ t be empty calories pose a risk to health. Helps improve appetite constipation that most pregnant women, love it to it... 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