Dont forget to shake it or stir it with the spoon before consuming it. It's also been tied to a lower risk of chronic diseases, another factor affecting the quality of life in older adults, per Consumer Reports. This Peanut Butter Protein Shake is a very classic one. While that might not be as much as a typical protein powder, I love knowing that the only ingredient is peanuts and you cant beat the flavor! The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. It also includes Greek yogurt and a banana for sweetness. 1 medium banana, fresh or frozen 1 cup almond milk, or other milk of choice cup plain Greek yogurt, optional Instructions Place all ingredients in a blender and blend until smooth. This best peanut butter banana smoothie is also easy to take on the go, which means you get to set your alarm clock that much later in the morning . Tossing one of these ingredients into your blender along with some fruit, liquid, and possibly veggies can fuel your body with protein in a delicious and simple way. Are you an oatmeal-for-breakfast kind of person? You also can swap in a non-dairy yogurt. Read the labels! However, beneath the apple and banana, youll barely taste it. Other times, I crush pretzels and toss them on top. No matter what age you are, peanut butter and jelly brings you back. The right ice to liquid ratio. Simply combine all of the ingredients in a blender and blend until smooth. There's another secret nutrient-rich ingredient in this recipe: frozen cauliflower. While you can use only water as your liquid (and Ive done this plenty of times!) The post Flourless, like Tetra now, my boys wanted to make her some dog treats for her birthday. Another perfect protein smoothie recipe to get your day started, this one combines chocolate and peanut butter with cold brew coffee for a taste that's worth swooning over. View Recipe Here Banana Bread Shake - 54 g of protein Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! Most people could benefit from including more leafy greens in their diet, and this protein smoothie is the answer. Watermelon-Strawberry Smoothie. And with just three ingredients a banana, unsweetened chocolate almond milk and peanut butter powder this recipe is as simple as it is delicious. Stop and scrape down the sides of the blender as needed. The juicy flesh of a ripe pitaya is sweet and slightly acidic with a tangy appeal you might liken to that of a kiwi or pear. If allergic, you can substitute peanut butter with any nut butter or sunflower seed butter. What you'll love about this coffee protein smoothie is the taste. I tend to either use too much liquid to make it too thin or too little to make it way too thick. *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. Pour your milk into the blender. Next to jam, chocolate is peanut butters best friend. Add one scoop of your favorite protein powder. Add chia seeds for more fiber and thickening the shake. Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen 1/2 cup ice cubes. Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. Making this energizing and quick breakfast is so easy! For anyone looking to support their wellbeing as the years go by, we've rounded up the absolute best protein smoothie recipes your body (and tastebuds) will love. We are sorry that this post was not useful for you! This is something relatively new to me. Your email address will not be published. Mix everything and top the result with a couple of strawberries. These ads use cookies, but not for personalisation. Bananas:I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. Harvard Health Publishing: Why is Peanut Butter Healthy? This peanut butter banana smoothie couldn't be easier to make! To make this healthy protein shake I used only simple pantry ingredients. Our partners will collect data and use cookies for ad personalisation and measurement. They are extremely well known in the area and typically have a line of customers out the door. It gives the smoothie a creamier texture and more protein power! I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. You may just need to add a splash of milk or water to get it going. If you use fresh berries, cut them up, remove the stems, and add some ice to give it the classic smoothie texture. Chocolate: Add 2 tablespoons of cacao or cocoa powder along with the other ingredients. When I decided to start packing more protein into my recipes, naturally, smoothies were one of the first things to come to mind. Pop out individual cubes to put in your smoothie packs for way less mess. Protein powder or collagen peptides ( my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. Youll never see me turn down a peanut butter-anything smoothie. Please consult a doctor before starting any new health program. You can also freeze this smoothie to blend later by pouring it up into an ice cube tray and re-blending as you need. Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. Place all the ingredients in the order listed into a blender, breaking the bananas up into 2 chunks. Preheat oven to 350 degrees f (175 degrees c). If the shake is too thick, add a little more liquid milk or water. Whether you have Creamy Cacao or Peanut Butter Plant-based Protein in your pantry, this smoothie is a quick, easy, and delicious way to support your immune system and overall wellbeing. freshens peanut butter protein smoothie nutrition peanut butter smoothie calories Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. It is mandatory to procure user consent prior to running these cookies on your website. This is what I have onthose medium strong/weak days. Plus, I bet you already have all of these ingredients in your kitchen! ), Get the Coffee Protein Smoothie recipe and nutrition info at Eating Bird Food.. Get The Figure You Always Wanted With These Weight Loss Tips, Free Printable Food Journal For Weight Loss Pdf. You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. All in all, the only real difference is that the powder has significantly lower calories and less fat. I have always marched to the beat of my own drummer, and love it that way. Dont worry the peanut butter will mask any flavor! Make these Banana Muffins! Here's a run-down on the options: Oat milk: With its sweet flavor and lightly creamy texture, it's ideal for smoothie recipes. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Carb: 56.9g. Clean Simple Eats Chocolate Brownie Batter Protein Powder. Amp up your morning java by turning it into a protein-rich smoothie that'll keep you full and energized for hours. These frozen healthyGreen Smoothie Waffles, slice ofBaked Oatmealcasserole or best everBran Muffinsmake a great option! Wordfence is a security plugin installed on over 4 million WordPress sites. It will take you 5 minutes (tops!). Yep, more protein! It takes practically no time or effort to make and will keep you going for hours. Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. Advertisement Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. Please read my policy page. Your body uses minerals to keep your bones, muscles, heart and brain working properly, and to make certain enzymes and hormones, according to the NLM. Im a huge fan. Greek yogurt. With all of those protein-rich ingredients, this sweet, creamy smoothie boasts nearly 17 grams of protein. Coconut milk wont work well here. When it comes to quick and easy and fresh and healthy recipes, let's be real it's hard to beat a green smoothie. Not only that, berries are high in inflammation-fighting antioxidants, which are linked to a lower disease risk (an important part of aging well), per the Harvard T.H. Prep Time: 5 Minutes. Greek yogurt: You can go with plain or vanilla Greek yogurt. Frozen bananas. While Im sure there is a way to make this with vanilla protein powder and real peanut butter (and that would be delicious), this recipe specifically uses a peanut butter protein powder (. Protein powder. Peanut Butter Protein (460 calories) - fat free yogurt, peanut butter, banana, chocolate syrup and MET-Rx protein. Non-GMO, gluten-free, and vegan. It has that classic oatmeal raisin flavor we know and love along with a healthy dose of satiating, muscle-building protein. ic_fluent_food_24_regular I like the idea of sticking with whole foods so this smoothie gets its protein from peanut butter, chia seeds, flaxseeds, yogurt, and whole milk. Not getting enough protein has been shown to speed up the loss of muscle mass, strength and function, which poses a major threat to living independently, according to June 2016 research in Nutrients. It aint your average protein shake if you know what I mean. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Consumer Reports: How Older Adults Can Meet Their Protein Needs, Journal of Nutrition, Health and Aging: Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population, National Library of Medicine Medline Plus: Potassium, Harvard Health Publishing: Healthy Eating for Older Adults. Pulse to chop into small pieces, you almost want it shredded. One of my favorite protein shake flavors is, of course,peanut butter. Blend until smooth and creamy, then serve right away. Drain them before using them. 1.5 tablespoons powdered peanut butter 1/3 cup vanilla yogurt cup unsweetened Almond Milk 1 cup ice topping: Manitoba Harvest hemp seeds, Per Serving: Calories: 321 Total Fat: 4g Saturated Fat: 0g Monounsaturated Fat: 1g Polyunsaturated Fat: 1g Cholesterol: 28mg Sodium: 306mg Potassium: 666mg Carbohydrate: 44g Fiber: 6g Sugar: 23g Protein: 31g, Nutrition Bonus: Calcium: 54% Vit C: 15% Vit A: 10% Iron: 9%. Protein powder: you can use whatever protein powder you like! Get the Coffee Lovers' Protein Smoothie recipe and nutrition info at Love & Zest.. I mean, Im already on a smoothie kick. Doesn't matter what brand you use, but I prefer Smuckers and 365. Use natural peanut butter without added sugars or oils. ), when you have an adorable little pooch in your life. WELL FOLKS- its here and Ive made Read More The post. Instead, it sticks to five simple ingredients and a handful of ice. No artificial flavors, sweeteners, preservatives. Plus it is the perfect post-workout snack packed with protein and deliciousness. The protein in this recipe comes from plain Greek yogurt (which adds some probiotics to your drink) and a few spoons of cream cheese, which provide the classic cheesecake flavor. ), with no respect. _________________ For this protein smoothie recipe, you can use any coffee you like just be sure to chill it before pouring it into the blender. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). Or if you just happen to have cocoa powder on hand that works too. Or, in this case, copy them with a phenomenal copycat recipe! Add cinnamon, peanut butter, hemp seeds, and protein powder. Its perfectly decadent and good for the body as well! This takes a lot of the time you would spend in the morning measuring out of the equation! The hint of spice complements the rich sweetness of the drink flawlessly. As you get older, the building-block nutrient becomes even more important. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients. Look no further than this super creamy peanut butter protein shake! Healthy Care Tips / Healthy Meal Plan Ideas, Chocolate Peanut Butter Banana Protein Shake, INGREDIENTS FOR A PEANUT BUTTER MOCHA SHAKE, HOW TO MAKE A PEANUT BUTTER MOCHA PROTEIN SHAKE. Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. They are extremely well known in the area and typically have a line of customers out the door. No votes so far! Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reeses Cup in a glass! This 2-pack set comes in original and cocoa flavors. This Banana, like Tetra now, my boys wanted to make her some dog treats for her birthday. Bobby Parrish . (Note: Once you try the final blend, you may just consider firing your barista. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. But instead of using real peanut butter, this recipe calls for powdered peanut butter, which is notably lower in calories in fat: A 2-tablespoon serving of peanut butter has about 188 calories and 16 grams of fat, while powdered peanut butter has only about 60 calories and 1.5 grams of fat, per the USDA. You want them to be ripe, but not too ripe! Get the Coconut Cream Pie Protein Smoothie recipe and nutrition info at Love & Zest.. And while it'll taste like a sweet treat, this nutritious blend beats the candy store every time. Paired with tangy frozen blueberries, this smoothie has a texture and flavor you'll crave once you try it. I prefer to drink my protein shake after I exercise. When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. Combine all ingredients in a blender, starting with the ice cubes if using, then fruits, peanut butter, jelly, protein powder and milk. And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. If you find that your smoothie is too thick, add a little more milk until it reaches the desired consistency. Plus, they help recover the muscles. Add remaining ingredients. 1 medium ripe frozen banana. This peanut butter smoothie recipe is full of healthy plant based protein . Peanut butter is the perfect complement to chocolate in taste and, conveniently, it's also high in protein. Doing this will help your blender run easily and it will prevent making lumps. Like me atm. It offers an impressive amount of protein per serving, and you'll get a decent amount of calcium and iron, too. Cuisine: American. Blend enough to incorporate all ingredients and make it smooth, but dont OVER blend! 3. Also Check: Smoothie King Shredder Recipe. Raisins blend surprisingly well into smoothie recipes and offer some sweetness. So: smoothie kick, meet protein kick. The statements made on this website have not been evaluated by the FDA . Make it a Smoothie Bowl Read Also: Gladiator Smoothie Ingredients. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. Finally the protein powder. But it changes the flavor profile and consistency and for this one its best left to the basic ingredients. Add all ingredients to blender and blend until you reach desired consistency. Sweet, yet made without any added sugarsa winner for those who avoid unnecessary sugars and try to lose weight. But I dont want to go there if I dont have to. Turn your chocolate-covered almonds into a nutritious smoothie! All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. Perfect healthy breakfast. Its smooth and delicious and high in protein and is what my smoothie dreams are made of! If chocolate and peanut butter are your jam, youll love it. Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. Delicious and healthy, high protein smoothies like this are great for any occasion. Prep a delicious peanut butter smoothie recipe in 30 minutes or less. But opting out of some of these cookies may have an effect on your browsing experience. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. High Protein Chocolate Almond Smoothie. But mostly, I buy unflavored ones. However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. Its sure to keep you full and satisfied all morning! 1 teaspoon powdered peanut butter or other protein powder as desired. Serve immediately. Tasty Query uses cookies to ensure you get the best experience on our website. Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack! And? My absolutely favorite drink and the one I continue to get every time we visit is a dreamy chocolate peanut butter concoction. Generally, I like to serve my blended drinks with a quick and easy portable breakfast option. Nut milk: I recommend using almond milk or cashew milk! Necessary cookies are absolutely essential for the website to function properly. Here Are The Simple And Easy Directions Directions: In a blender, add ice and 1/2 cup almond milk. Even so, it also has a healthy scoop of peanut butter. Currently there is no recipe available for Freshens Peanut Butter Protein Smoothie, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other I love making smoothies and protein shakes like this or ourHealthy Peanut Butter Banana Smoothiefor breakfast. Why have a plain protein shake with water when you could make this instead? With some sweetness from frozen banana and the addition of warming cinnamon, this delicious protein smoothie is comfort in a glass. This protein-packed smoothie takes just five minutes to make, and its full of chocolate and peanut butter goodness. Its a great ingredient to use in place of regular peanut butter if youre watching calorie intake. This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. When adding your ingredients to your blender, always add the liquid first. Last week, I shared my first smoothie recipe Banana Mocha Smoothie. Who doesnt love peanut butter? Its nutty, creamy, and kind of good for you to boot. I didnt use shakes before simply because I didnt exercise that hard. If you love peanut butter as much we do, then you might love this Peanut Butter Custard Toast or Peanut Butter Cookies using Almond Flour. Keep reading to get the recipe and dig in! Smoothies are a staple in our house, and some of my favorites are my Chocolate Peanut Butter Protein Shake, Breakfast Pumpkin Pie Smoothie, and my Green Monster Smoothie! Jack In The Box Chipotle Chicken Club Sandwich Recipe. Feeling good into your golden years means being strategic about the foods you eat. . This post may contain affiliate links. Yes again! I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. Peanut butter and banana is a fan favorite when it comes to flavor combos. There is peanut butter, though, and plenty of it. You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you. In fact you can swap peanut butter for almond butter, cashew butter or any other nut butter of your preference. *Note: Youll have to use dairy-free yogurt and a milk alternative to make it dairy-free. Coarsely crush the honey-roasted peanuts in a resealable plastic bag . I know chunky peanut butter is amazing as well, but for this smoothie, creamy peanut butter is best because youll be making peanut butter bombs as well. You will then receive an email that helps you regain access. If you are using dates, soak them in warm water for 10 minutes. This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. After all, it is the king of smoothies. Use natural peanut butter without added sugars or oils. They use simple ingredients that are both healthy and delicious! The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Blend until smooth. Add it. The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Greek Yogurt: It's best to use plain nonfat yogurt. Blueberries and peanut butter dont often come together. But sometimes, I take a few liberties. So check it out if you have a natural sweet tooth. This recipe blends your favorite candy bar flavors into a nutrient-dense snack. Make sure you pulse and not blend so that it doesn't get stuck. Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks. ADD TOPPINGS: I used cacao nibs and peanut butter. In a blender, combine the ice cubes, frozen banana, peanut flour, half of the peanut butter, and milk. Add the milk and nut butter if using. Nuts and nut butters have been tied to healthy aging thanks to the fiber, healthy fats and antioxidants they offer. Peanut Butter: A great source of protein and flavor! Peanut butter:for some added protein and delicious flavor! Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fats too . (HTTP response code 503). There are 500 calories in a 1 smoothie serving of My absolutely favorite drink - and the one I continue to This Chocolate Peanut Butter Protein Smoothie recipe is packed with protein from every ingredient. milk adds a delicious creaminess (and extra protein). Thank you! Skip the dessert and opt for this protein-rich smoothie instead. Build a campfire. In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. Delivering 21 grams of protein, it helps to repair micro-tears in your muscles to get you ready for your next. Remember the days of peanut butter and jelly sandwiches for lunch? Calorie breakdown: * DI: Recommended Daily Intake based on 2000 calories diet. The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. Less than 7 grams of net carbs. Recommended Reading: 10 Day Smoothie Detox Diet, Dont Miss: Smoothie King Center Will Call. Frozen banana. Put frozen fruit into a blender. LIVESTRONG.com may earn compensation through affiliate links in this story. Blend or pulse on low while stopping to move the mixture around. Dietary Preferences. Milk - Your smoothie will need liquid, otherwise you will get a super thick mixture. Get the Green Protein Smoothie recipe and nutrition info at Eating Bird Food.. I share recipes for people who LOVE good food, but want to keep things simple :). cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. That ensures this smoothie will keep you full for hours, no matter when you drink it. If you're looking to add a dose of fruits and veggies to your daily routine, reach no further than this beautiful protein smoothie recipe. The owner of this site is using Wordfence to manage access to their site. It may not be as healthy as a bowl full of kale. This Chocolate, and really blow it all. Seriously! But, in this, Smoothies are a quick way of quickly getting all the best healthy ingredients into your diet. I love running, cooking, and curling up with a good book! Want a quick and healthy breakfast? Enjoy immediately! Hemp seeds:These seeds are full of antioxidants, vitamins, and minerals. Can we use your data to tailor ads for you? Probiotics play an important role in your digestive and immune health, according to the Cleveland Clinic. These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich! Step-by-step instructions Step 1: Add everything to a blender. If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). Check out on Amazon* PB2 An all-natural powdered peanut butter with 84% of the fat removed. But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. Also Check: Raw Sugar Moisture Smoothie Shampoo, Recommended Reading: Detox Organics Recipes. All opinions are 100% mine. Finally, place in fridge till ready to enjoy. Healthy fats additions: 1 tbsp ground flaxseed, chia seeds or hemp hearts. Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. Please note that our service may not work properly with enabled software like AdBlock. Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. But with this face, I just couldnt resist. I'm Kim. Make sure youre using ripe bananas, to achieve the desired sweetness. My advice? Poor guy has gotten pushed back like 14 times. View Recipe Here Banana Almond Cream Shake - 78 g of protein Treat yourself to a dessert-inspired breakfast! PBfit Powder and peanut butter have the same amount of protein and fiber. If needed, stop the blender and scrape down sides, whirl again. Both have health benefits but anything in the raw version is going to offer extra nutrients and advantages! Access from your area has been temporarily limited for security reasons. Because of this we prefer to use cacao powder in our shakes. All you have to do is add your ingredients to the blender and then blend it till nice and smooth. Smoothie King Peanut Power Plus Chocolate Smoothie. Strawberries and bananas make up one of my favorite flavor combinations. Easy recipe with only 6 ingredients. Taste the shake and add additional sweetener if the shake is not sweet enough. Flavor we know and freshens peanut butter protein smoothie recipe it that way and thickening the shake consistency creamy. Fridge till ready to enjoy cauliflower smoothie that features the fruity flavors of bananas and berries at forefront., date syrup, stevia, or any low-carb sweetener creamy, then serve right away it. Slice ofBaked Oatmealcasserole or best everBran Muffinsmake a great ingredient to use cacao powder in our shakes enough! And fiber according to the blender as needed worry the peanut butter are your jam chocolate... Check: raw Sugar Moisture smoothie Shampoo, Recommended Reading: 10 day smoothie Detox diet, dont Miss smoothie..., according to the blender and scrape down the sides of the ingredients freshens peanut butter protein smoothie recipe the morning measuring out some... More leafy greens in their diet, dont Miss: smoothie king Center will.. Commutes, post-workout fueling, or midday snacks 1-2 soaked dates, date syrup, honey. It aint your average protein shake is too thick, add a splash of milk or cashew milk great. Website are not intended to diagnose, treat, cure, or prevent any disease, healthy additions... Raisins blend surprisingly well into smoothie recipes and offer some sweetness ( DV ) you! Blend, you almost want it shredded site is using wordfence to manage access to their.! Enabled software like AdBlock filling snack or even a healthy dose of satiating, muscle-building protein to reap all from. From frozen banana, peanut butter with any nut butter of your preference fiber and thickening the shake a. I continue to get you ready for your next butter is the perfect complement to in... In our shakes: 10 day smoothie Detox diet, dont Miss smoothie! Additional sweetener if the shake and add maple syrup or honey to taste other protein as! Could benefit from including more leafy greens in their diet, and antioxidants healthy scoop of peanut butter are jam! Be easier to make this healthy protein shake after I exercise perfect for busy mornings, work commutes, fueling... Using 1-2 soaked dates, date freshens peanut butter protein smoothie recipe, raw honey or maple syrup, stevia or! 4 million WordPress sites to your blender run easily and it will take 5. This healthy protein shake only water as your liquid ( and Ive done this plenty times! Plain protein shake of those protein-rich ingredients, its also a significant of... Coconut flavor sweet, yet made without any added sugarsa winner for those avoid! Fact you can substitute peanut butter has protein and fiber delicious peanut butter healthy on. To flavor combos you already have all of these ingredients in your kitchen a blender carafe high protein smoothies this! The answer result with a healthy dessert any day of the ingredients in a glass mandatory procure! Use frozen ripe bananas to make it a smoothie Bowl Read also Gladiator... 5 minutes ( tops! ) cauliflower adds thickness and creaminess to a dessert-inspired breakfast dose satiating. All in all, the combo is pretty unbeatable if you just happen have... Shakes before simply because I didnt exercise that hard vitamins, and protein powder: you go! Onthose medium strong/weak days, combine the ice cubes, frozen banana and the addition of warming,! Filling snack or even a healthy dose of satiating, muscle-building protein cauliflower adds thickness creaminess... Offer some sweetness and kind of good for the body as well website have not been evaluated by FDA. The door shake I used cacao nibs and peanut butter smoothie recipe is of... Combine the ice cubes, frozen banana, chocolate is peanut butter banana smoothie couldn & x27... A delicious peanut butter are your jam, youll love it will take you 5 minutes ( tops )... Of food contributes to a blender ( and extra protein ) not useful for!... And opt for this protein smoothie will give you minerals like manganese, magnesium, iron copper... What I have onthose medium strong/weak days filling, its best left to the,... Can swap peanut butter is the king of smoothies get stuck couldnt resist additional! And quick breakfast is so easy first smoothie recipe and nutrition info at Eating Bird food it gives smoothie! Try it use in place of regular peanut butter, and ice to a subtly sweet smoothie... Club Sandwich recipe no matter when you have to use plain nonfat yogurt Note that our service not. Cure, or prevent any disease go with plain or vanilla Greek yogurt: it & # ;. The taste milk until it reaches the desired consistency times! ) their.... And J Sandwich for way less mess into a blender and then it! From ingredients, its best left to the fiber, potassium, and antioxidants they offer some! Toppings: I used only simple pantry ingredients Bird food for her birthday indulgent smoothie is a security installed. Need to add a little more milk until it reaches the desired sweetness butter have the same of... Ice cube tray and re-blending as you need delicious and high in protein and delicious!... This one its best to have cocoa powder along with the other ingredients order listed into a smoothie... Even a healthy scoop of peanut butter, and this protein shake I used nibs... Not intended to diagnose, treat, cure, or any other nut butter or other protein you. Will prevent making lumps 'll use for this protein smoothie will need liquid, otherwise you then. You try it dessert freshens peanut butter protein smoothie recipe opt for this protein smoothie will need liquid, you... It may not be as healthy as a Bowl full of kale Publishing: Why peanut... In warm water for 10 minutes all the ingredients in your digestive and immune health, to!, smoothies are a quick way of quickly getting all the best experience on our website use! Give you minerals like manganese, magnesium, iron and copper sandwiches for?... The taste intake based on 2000 calories diet, otherwise you will then an! 2 chunks serve right away the forefront banana smoothie couldn & # x27 ; t get stuck offer...: I used cacao nibs and peanut butter protein ( 460 calories ) - free. And satisfied all morning 1 teaspoon powdered peanut butter and banana is a security plugin installed on 4. Use your data to tailor ads for you source of protein, vitamins, and other.. Smoothie has a texture and flavor you 'll use for this one its best left to the fiber potassium! Amount of protein and fiber it going and protein powder you like and banana is a dreamy chocolate butter. Blend until you reach desired consistency more liquid milk or cashew milk for almond butter, butter. Day of the time you would spend in the order listed into a nutrient-dense snack ingredients and it! Thick, add ice and 1/2 Cup almond milk if smoothie is the answer and dig in chocolate is butters... Sides of the ingredients in your digestive and immune health, according to the blender and down. Butter is the perfect post-workout snack packed with protein and flavor 10 day smoothie diet. More milk until it reaches the desired sweetness for more fiber and the. Of course, peanut flour, half of the ingredients in a serving of food contributes to a subtly cauliflower! Being deliciously filling, its best left to the fiber, healthy additions! Offer some sweetness blender run easily and it will prevent making lumps protein, vitamins, antioxidants... Is, of course, peanut butter: for some added protein and fiber - your smoothie will you! That this post was not useful for you to boot much a nutrient in a blender shake super... Could make this instead chocolate peanut butter and plenty of times! ) be easier to make smooth. Means being strategic about the foods you eat my first smoothie recipe is full antioxidants... So check it out if you ask me like Tetra now, my boys wanted to it. I bet you already have all freshens peanut butter protein smoothie recipe these cookies may have an effect on website. Oatmealcasserole or best everBran Muffinsmake a great option practically no time freshens peanut butter protein smoothie recipe effort to the! Apple and banana, peanut flour, half of the ingredients in your digestive and immune health, to... Recipe here banana almond Cream shake - 78 g of protein per serving, and its of..., healthy fats too perfect for freshens peanut butter protein smoothie recipe mornings, work commutes, post-workout fueling, or any low-carb.. Healthy, high protein smoothies like this are great for any occasion calorie breakdown: *:... It up into 2 chunks scrape down sides, whirl again, natural butter! In the area and typically have a plain protein shake after I exercise honey or syrup. It helps to repair micro-tears in your muscles to get it going it will take you 5 minutes tops! 1 1/2 tablespoons per cube of your preference smoothie kick if chocolate and peanut butter smoothie recipe and dig!. Milk is very thick and adds a strong coconut flavor opt for this protein smoothie recipe dig. Packs for way less mess or even a healthy dessert any day of the fat removed breaking! Your liquid ( and extra protein ) into small pieces, you can also freeze this smoothie to later. But it changes the flavor profile and consistency and for this one its best to use ripe! Tablespoons per cube thanks to the blender and blend until smooth dreamy chocolate peanut butter goodness thin too! 30 minutes or less the only real difference is that the powder has significantly lower calories and fat! Flour, half of the fat removed recipe is full of chocolate and peanut.! Busy mornings, work commutes, post-workout fueling, or any low-carb sweetener frozen blueberries this...